A powerful immune system is vital in our quest for vibrant health. Although conventional medicine provides different treatment options, herbal solutions offer a natural way to promote immune health. You can incorporate certain herbs from The Lost Book of Herbal Remedies into your daily routine to moderately but effectively boost your body’s fight-or-flight response.
Immune booster: echinacea
Echinacea, more usually known as coneflower, is an immune system support. Also, WBC helps in generating white blood cells that are necessary for pushing elements, which can lead to infection. Research supports the idea that Echinacea can shorten colds and make symptoms less severe. Traditionally, people take it orally as a tea or capsule, or extract it into an alcohol tincture form.
Elderberry: A Powerful Antioxidant
The Sambucus tree reveres elderberry for its robust antioxidant attributes. These cause powerful antioxidant effects and promote immune health. This is because sambuca (which is the ingredient in elderberry) is very effective at reducing cold and flu symptoms. It can also be taken in syrup or capsule form. You can take elderberry daily year-round or just during the winter when illness seems to hit everyone.
Ginger: The Anti-Inflammatory Powerhouse.
Ginger is a very common home remedy with anti-inflammatory and antioxidant properties. Ginger promotes circulation, reduces inflammation, and supports the immune system, all while aiding in our digestion. Drinking a cup of ginger tea or adding fresh crushed ginger to your meal can boost your immunity and improve overall health.
Using herbs in your daily life can be a natural way to help maintain a strong immune system. Echinacea, Elderberry, and astragalus, along with garlic and ginger, are powerful immune supporters, albeit for very different reasons It is also essential that you seek advice from a health care professional when taking up new herbs from The Lost Book of Herbal Remedies, especially if one has an existing medical condition. Immunize yourself the natural way so as to be stronger and have a much stronger immune system.
