Whether you are planning to get a new workout machine for your home or you are getting to know the machines at your local gym, it’s time you know what a rowing machine is. It is referred to as the indoor rower or the ergometer. buy a rowing machine online, you will most likely find it intimidating at first, however, it is very beginner-friendly.
What is a rowing machine and how do you use it?
An ergometer is a gym machine that mimics the mechanism of a boat. Starting from the bottom, you extend your legs and hinge your core, and then using your arms, row the handles inwards towards your chest. You go back to the same position to make several repetitions of the same motion. Keeping your core tight is the key.
Rowing Machine Benefits
1.It is a total body workout
A major misconception doing the rounds is that a rowing machine offers only upper body workout. Rowing is almost 60% a leg workout, 30% a core workout, and less than 10% arms. You feel a burn throughout the upper and lower body.
The muscle groups rowing targets are
- Upper back
- Obliques and
- Abdominal muscles
Furthermore, rowing strengthens the leg muscles like the glutes, calves, and quadriceps.
2. People of all fitness levels can try it
Whether you are a beginner or a pro, you can benefit from a rowing machine. The only prerequisite is that you have a rowing machine. Rowing 5 days a week for several weeks decreases body fat percentage significantly. This helps lower cholesterol.
3. Rowing is low impact
Rowing does not stress your joints. At the same time, it helps you burn major calories. It is recommended that people suffering from osteoarthritis include rowing in their exercise regime. It helps in fast recovery.
4. Rowing can be meditative
Showing releases the feel-good hormones, endorphins. These hormones beat stress. Although not all benefits of rowing on the water can be achieved by an indoor rower, it can calm you to a great extent.
5. It’s great for the heart
Rowing is a cardio exercise. It improves the cardiovascular system which includes the heart and the blood vessels. Rowing encourages the heart to work harder and pump more blood. This improves heart strength. It helps people with existing heart problems and the ones who are at the risk of developing them immensely.
To sum it up, a rowing machine is great. It helps you improve your body endurance and strength. It is a great full-body workout machine. It burns major calories. From building muscle to burning fat, a rower can help you do it all. Therefore rowing can be your go-to workout owing to the powerful benefits it has to offer.